So here's the smoothie that I make for Anna almost every day, it seems. All measurements are approximate.
2 large bananas
Fistful of spinach if we have some
1/4 cup frozen blueberries
Handful of strawberries (about half the volume of bananas)
2 tbsp shelled hemp seed nuts
1 tbsp flax seed oil
1/2 cup of soy yogurt
Then some soy milk or almond milk or orange juice to get it to the desired consistency. I usually put the blender on "liquefy" and then go do something else for a minute.
Blend until it's all one color and there you go. This makes about three coffee cups full.
I added some blackstrap molasses to it the other day. It was good and even healthier. It bitters it up a little though. So I put agave nectar in there to counter the bitter.